How to Turn Reactivity into Resilience

We all get thrown. Those moments when our emotions spike, our bodies react, and we forget what steadiness feels like. This session helps you recognize your automatic reactions and find your way back to center with awareness and intention.

You’ll explore:

• What it means to be thrown: how stress-based reactions show up in your body, mind, and heart.

• The patterns that keep you stuck in reactivity and how to shift toward choice.

• Tools and practices to help you pause, breathe, and return to grounded leadership.

• Simple ways to bring self-awareness into daily interactions and team dynamics.

Facilitated by:
Henley Leadership Group coaches Shanon Olsen and Courtney Caldwell